Keeping a progress log is proven to help you stay motivated. If the goals you set for yourself include improving your food choices and activity level, use the printable charts to help you track your progress.
On the first line, jot down the type and duration of your physical activity for that day - remember, even small movements like cleaning or walking the dog count!
(see example below)
In the next section, record your food choices for the day. Using the MyPyramid resources, find your age and activity level to determine your daily caloric need. Then find the amount of food from each food group for your level and write it in the blanks provided in the first column. For example, a 45-year-old, semi-active woman needing 2,000 calories per day would write 2 cups fruit, 2.5 cups veggies, 6 oz. eq. grains, 5.5 oz. eq. meat & beans, 3 cups milk and 6 tsp. oil.
This site requires Macromedia Flash Player and may not display correctly without it. Click here to download the latest version of the Flash Player from Macromedia.
